10 superfoods to ease hormone imbalances & inflammation
Posted by staff / April 5, 2016
If there are two words that can strike fear into the heart of anyone, they’re “hormone imbalance,” and we don’t mean that in any kind of sexist manner.
The good news is, the same superfoods you’ve been squeezing in your smoothie (or offering to your teacher) also work to keep everything in balance and cut down on those aches and pains.
Kids, if you do bring an apple in for your teacher, we highly recommend not saying anything about hormones for your own protection.
1. Apples
Apples are rich in quercetin, an antioxidant that reduces inflammation. Research shows that apples fight high blood pressure, reduce risk of cancer, fight viral infections and much more.
Apples are also the perfect fruit for weight loss since they’re nutrient dense, low in calories and rich in fiber.
2. Blueberries
Blueberries are not only sweet, but they also have high antioxidant activity. Eat 3 or 4 cups of blueberries per week.
Blueberries actually have numerous other health benefits; they improve heart health, prevent urinary tract infections, improve vision and much more.
Full story at Care2.
Graphics credit: Canva
Hormone levels in BOTH men and woman begin decline in the 30’s depending on the person’s genetics and diet.