Ditch the lift and take the stairs [infographic]
Posted by staff / January 9, 2014 infographic
Fitness isn’t just a matter of heading to the gym a few times a week, but a change in lifestyle. One option that’s staring many of us in the face, though we usually take a pass, is that uncrowded and rarely used staircase at work.
This infographic describes how making one choice differently can start taking care of that oh-so-common resolution without ever stepping foot in a fitness center.
Via Stairbox.
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