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Don’t get me wrong, I love the holidays. Sometimes, though, they make me want to rip my hair out. If you feel the same, then read these five tips for self-care during the holidays and stop the stress before it starts. Here is an example how you take better care of yourself during the season:

Give yourself permission

It is natural when you begin to switch your thoughts to self-care  to feel guilty, irresponsible or even selfish.  You need to give yourself permission.  Allow yourself to do “whatever” it is that you want.  If you want to say “no” to a certain event, or “no” to overspending on gifts, or “no” to hosting an event, give yourself the right to do what is best for you.  This is the beginning of self-care.  Learn to value the importance of setting boundaries. Slow down from the hustle and bustle and ask yourself, what do I want to gain during the holiday season this year?  How can I make that happen?  What do I value most?  What type of traditions are important to me, that I wish to maintain?

Full story at Lifehack.

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