rational emotive behavior therapy
How to survive severe anxiety
Posted by Josh Taylor / December 29, 2013If you’re reading this post, you’re probably an anxious person. Why? Not only is anxiety the nation’s most common mental illness, but also successful people tend to be anxious people. The author of this Atlantic article, like me and probably you, suffers from high anxiety. He’s tried all sorts of cures: Here’s what I’ve tried: …
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