resistance training
Science-based 7-minute work out requires only a chair, a wall, and you [chart]
Posted by staff / May 11, 2013
Can’t afford a gym membership? Crunched for time? Live in an area that’s not safe for a daily jog or stroll? None of these things mean a quick workout is out of the question, thanks to an article published in the most recent edition of American College of Sports Medicine’s Health & Fitness Journal. With all …
Read More
