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If you’ve been looking for an alternative to rice or quinoa, why not give delicious and nutritious millet a try?

Care2’s Becky Striepe provides basic cooking instructions, plus seven mouthwatering recipes to get you started.

Here are the basics:

HOW TO COOK MILLET ON THE STOVE

Yield: about 3 cups cooked millet

Ingredients

• 2 1/2 cups water or vegetable broth
• 1 cup dry millet

Method

1. Rinse the millet well, and drain.

2. Bring the water or broth to a boil, then add the millet. Bring back to a boil, then reduce the heat and simmer, covered, for about 25 minutes, or until all of the water is absorbed.

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