Is psychotherapy effective?
Posted by Josh Taylor / February 28, 2018
Psychotherapy takes a lot of time, money, and energy. In other words, it’s a huge investment. So like any big investment, you should want to know what the return will be. In terms of psychotherapy, that means you should wonder how effective it is. This video runs through different studies about the effectiveness of psychotherapy and ultimately suggests that therapy is worth trying as long as you stick through the recommended amount of time and are ready to call it quits after that if it’s not working for you.
Full story at YouTube.
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