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An introduction to the keto diet

The keto diet, or ketogenic diet, the latest in a long series of diets designed to miraculously help you shed the pounds with minimal effort. If you’re confused about the diet, the science behind it, and the alleged results, take a look at this video. As you might expect, the science behind the keto diet is iffy at best. There isn’t much evidence that it does any real difference. Watch the video for more information about the diet.

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    I am on a seafood diet, I see food and I eat it, I have weight 240 forever give or take a few pounds at 5 foot 10