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Neuroscientist explains the life-changing magic of exercise

Wendy Suzuki had it all. She was a brilliant scientist, had a successful research project underway, but she had no life. So she went on a rafting trip and realized something else: she had no muscles. So she went to the gym. A lot. As she exercised more, she realized her memory was getting better––she was an expert in observing the brain, after all. So she decided to study exercise and see if that’s why her memory was improving. Spoiler alert: it was.

Full story at YouTube.

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