Video games healthy?

If you’re still thinking of endless games of Frogger on the basement sofa, that doesn’t sound quite right, but with the rise in active gaming, there are plenty of ways to increase your heart rate without leaving the comfort of your living room.

There are many health benefits associated with eating breakfast. One study reports that people who regularly eat breakfast have been shown to eat twelve percent healthier throughout the rest of their day. Another study claims that eating breakfast everyday can make you thirty-four percent less likely to develop type 2 diabetes. The food one decides …